Stronger every week.
Coached strength, HIIT and yoga classes at Alexandra Headland, a short jog from the beach. Small classes, real coaching.
- 5amDoors open weekdays
- 4Coaches, all on the floor
- 0Lock-in contracts
- 7Days free to start
Load the bar
Pick a weight and we will tell you what goes on each side, in competition plate colours. Handy for your first Barbell Club.
kg
Each side15, 5
Memberships
Every membership starts with a free week. Cancel any time with two weeks notice.
Casual
$25per class
- Any class, any time
- No lock-in
- Book up to 7 days ahead
Most popular
Classes
$39per week
- Unlimited classes
- Book up to 14 days ahead
- Free intro session
Strength + Classes
$49per week
- Unlimited classes
- Open gym 5am to 9pm
- A programme reviewed every month
Your coaches
Qualified, experienced, and genuinely interested in how your week went.
- Photo to come
Sam
Head coach, strength
- Powerlifting
- Technique
- Beginners
- Photo to come
Leah
Coach, HIIT and conditioning
- HIIT
- Running
- Postnatal
- Photo to come
Ana
Yoga and mobility
- Vinyasa
- Mobility
- Recovery
- Photo to come
Marcus
Coach, conditioning
- Kettlebells
- Engine work
- Team sport
Member stories
From early birds, lunch-break lifters and Saturday regulars.
Sample reviews, written for this demo
First gym where I have actually been coached rather than just shouted at. My deadlift has more than doubled.
Small classes mean Sam notices when your form slips. The early crew are the best part of my day.
Ana’s mobility class fixed the back pain I had carried for years of desk work.
The 12:15 class fills quickly so book early, but thirty minutes is perfect for a work day.
Came for the free week expecting to quit. Six months later, still here three times a week.
I came in unable to do a single push-up. Last month I deadlifted my own bodyweight.
Questions
I have never lifted before. Is that okay?
That is most people who walk in. Strength Foundations teaches the basics in small groups, and every new member gets a free intro session.
Is there a lock-in contract?
No. Memberships roll week to week and you can cancel with two weeks notice.
What should I bring?
Water, a towel and comfortable shoes. We have showers, lockers and all the equipment.
Can I pause my membership?
Yes, for holidays or injury, for up to eight weeks a year.
Is there parking?
Street parking nearby, and bike racks out the front.
Claim a free week
Seven days, any classes, plus an intro session with a coach. No card needed.
- (07) 5550 7781
- Open 5am to 9pm weekdays, 6am to 12pm weekends
- Alexandra Headland, a short jog from the beach
Headland Strength Co. Alexandra Headland, a short jog from the beach.
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