Creekside Physio Book online

Move well. Get back to it.

Physiotherapy in Mountain Creek for sore backs, sports injuries, rehab after surgery and the everyday aches that get in the way.

Book online Where does it hurt?
  • No referral needed
  • Claim on the spot
  • Early and late appointments
A physiotherapist guiding a client through a lunge stretch on a mat
Every visit ends with exercises you can do at home, sent to your phone.

Where does it hurt?

Tap an area to see the problems we see most and how we usually approach them, then try a gentle stretch for it. Everyone is different, so your plan starts with a proper assessment.

Neck

Problems we commonly see

  • Stiff or sore neck from desk work
  • Headaches that start in the neck
  • Whiplash after a car accident

How we usually help

Hands-on treatment to ease stiffness, plus posture and desk set-up advice and simple exercises you can do at work.

Try this now

Chin tucks

  1. Sit tall, shoulders relaxed, eyes level.
  2. Slide your chin straight back, as if making a double chin. Hold for five.
  3. Let it go, breathe, and repeat slowly.
  4. Last few. Keep it small and gentle.
Book an assessment

Shoulder

Problems we commonly see

  • Pain reaching overhead
  • Rotator cuff strains
  • Frozen shoulder
  • Rehab after shoulder surgery

How we usually help

A careful assessment of how the shoulder moves, then a staged strengthening programme that builds back to the things you want to do.

Try this now

Doorway chest stretch

  1. Stand in a doorway, forearms on the frame at shoulder height.
  2. Step one foot through until you feel a gentle stretch across the chest.
  3. Breathe out and let the shoulders drop away from your ears.
  4. Ease back out slowly.
Book an assessment

Lower back

Problems we commonly see

  • Sudden low back pain
  • Pain that has hung around for months
  • Sciatica down the leg
  • Back pain in pregnancy

How we usually help

Most back pain improves with the right movement. We explain what is going on, ease the pain with hands-on care, and guide you back to activity.

Try this now

Knee to chest

  1. Lie on your back with both knees bent.
  2. Bring one knee gently toward your chest, hands behind the thigh.
  3. Swap sides. Keep breathing slowly.
  4. Lower the leg and rest both feet flat.
Book an assessment

Hip

Problems we commonly see

  • Pain on the side of the hip
  • Groin strains
  • Hip arthritis
  • Rehab after a hip replacement

How we usually help

Strength and movement work tailored to your hip, with clinical Pilates if it suits, and a plan you can keep going with at home.

Try this now

Figure-four stretch

  1. Lie on your back, knees bent. Cross one ankle over the other knee.
  2. Draw the lower leg gently toward you until you feel the hip open.
  3. Swap sides.
  4. Uncross, rest, and notice how it feels.
Book an assessment

Knee

Problems we commonly see

  • Pain around the kneecap
  • Ligament and meniscus injuries
  • Knee arthritis
  • Rehab after a knee reconstruction

How we usually help

Load management and progressive strengthening, with return-to-sport testing when you are ready to get back on the field.

Try this now

Standing quad stretch

  1. Hold a bench or wall for balance.
  2. Bring one heel toward your bottom, knees side by side.
  3. Swap legs. Stand tall, no arching.
  4. Lower the foot slowly and shake it out.
Book an assessment

Ankle and foot

Problems we commonly see

  • Rolled ankles
  • Achilles pain
  • Heel pain and plantar fasciitis
  • Shin splints

How we usually help

We settle the pain, rebuild strength and balance, and look at your footwear and training load so it is less likely to come back.

Try this now

Calf stretch at a wall

  1. Hands on a wall, one foot back, heel down, toes forward.
  2. Lean in until you feel the calf stretch. Hold steady.
  3. Swap legs.
  4. Bend the back knee a little to reach lower in the calf.
Book an assessment

These stretches are general and gentle. Stop if anything hurts, and get it assessed if pain is new, severe or not settling.

Your first visit

Forty-five minutes, one-on-one, with time for your questions.

  1. 1

    Before you arrive

    Fill in a short health form online, so we spend your time on you, not paperwork.

  2. 2

    Talk it through

    We listen to what has happened, what makes it worse, and what you want to get back to.

  3. 3

    Assessment

    We look at how you move, test strength and range, and work out what is driving the problem.

  4. 4

    Treatment

    Usually some hands-on care in the first session, so you leave with a start, not just a diagnosis.

  5. 5

    Your plan

    A clear plan, an honest idea of how many visits it may take, and home exercises sent to your phone.

What we treat

  • Sports injuries

    Assessment, rehab and return-to-sport planning for weekend warriors and competitive athletes.

  • Back and neck pain

    For sudden flare-ups and pain that has hung around, with a focus on getting you moving.

  • Rehab after surgery

    Structured programmes after joint replacements, reconstructions and fracture repairs.

  • Clinical Pilates

    Small, supervised classes on reformers, tailored after an individual assessment.

  • Work injuries

    We treat WorkCover Queensland claims and liaise with your employer and case manager.

  • Pregnancy and postnatal

    Care for back and pelvic pain in pregnancy, and a safe return to exercise afterwards.

A physiotherapist assessing a client’s knee on a treatment bed
A physiotherapist guiding a client through a light dumbbell exercise
A woman doing a seated hamstring stretch on a mat at home

Our physiotherapists

All registered with the Physiotherapy Board of Australia.

  • Amelia Hart

    Physiotherapist, practice principal

    Special interest in sports injuries and running.

    Ahpra registration number shown here

  • Daniel Okafor

    Physiotherapist

    Special interest in back pain and rehab after surgery.

    Ahpra registration number shown here

  • Sophie Lindqvist

    Physiotherapist and Pilates instructor

    Special interest in pregnancy, postnatal care and Pilates.

    Ahpra registration number shown here

Fees and claiming

Payment is due on the day of your appointment.

Fees
Initial consultation45 minutes$105
Standard consultation30 minutes$90
Long consultation45 minutes$110
Clinical Pilates class55 minutes$40
  • Private health insurance. Claim on the spot with HICAPS if your extras cover includes physiotherapy.
  • Medicare. If your GP has put you on a chronic condition management plan, you may be eligible for a Medicare rebate for some visits. Bring your referral.
  • WorkCover and CTP. Bring your claim number and we will bill the insurer directly once your claim is accepted.
  • Cancellations. Please give us 24 hours notice so someone else can have the time.

Questions

Do I need a referral?

No. You can book straight in. You only need a GP referral to claim through Medicare under a chronic condition management plan.

What should I wear?

Something comfortable you can move in. For a knee or hip, shorts are easiest. For a shoulder, a singlet.

How many sessions will I need?

It depends on the problem and your goals. After your assessment we give you an honest estimate and review it as you go.

Can I bring someone with me?

Of course. Parents are welcome, and children under 16 need a parent or guardian with them.

Is there parking?

Yes, free parking right outside the clinic, including an accessible bay.

Book an appointment

Choose what suits and we will confirm by text, usually within the hour.

Appointment type

This is a demo, so nothing was sent. On a real physiotherapy website, this lands straight in the business inbox.

Creekside Physio Mountain Creek, with free parking out front.

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