Stronger every week.
Coached strength, HIIT and yoga classes at Alexandra Headland, a short jog from the beach. Small classes, real coaching, no mirrors-and-selfies culture.
This week
Opens on today, with the next class marked. Spots update as people book.
I came in unable to do a single push-up. Last month I deadlifted my own bodyweight.
Member stories
From early birds, lunch-break lifters and Saturday regulars.
Sample reviews, written for this demoFirst gym where I have actually been coached rather than just shouted at. My deadlift has more than doubled.
Small classes mean Sam notices when your form slips. The early crew are the best part of my day.
Ana’s mobility class fixed the back pain I had carried for years of desk work.
The 12:15 class fills quickly so book early, but thirty minutes is perfect for a work day.
Came for the free week expecting to quit. Six months later, still here three times a week.