Sam
Head coach, strength
Your coaches
Qualified, experienced, and genuinely interested in how your week went.
Leah
Coach, HIIT and conditioning
Ana
Yoga and mobility
Marcus
Coach, conditioning
I came in unable to do a single push-up. Last month I deadlifted my own bodyweight.
Member stories
From early birds, lunch-break lifters and Saturday regulars.
Sample reviews, written for this demoFirst gym where I have actually been coached rather than just shouted at. My deadlift has more than doubled.
Small classes mean Sam notices when your form slips. The early crew are the best part of my day.
Ana’s mobility class fixed the back pain I had carried for years of desk work.
The 12:15 class fills quickly so book early, but thirty minutes is perfect for a work day.
Came for the free week expecting to quit. Six months later, still here three times a week.