Move well. Get back to it.
Physiotherapy in Mountain Creek for sore backs, sports injuries, rehab after surgery and the everyday aches that get in the way.
- No referral needed
- Claim on the spot
- Early and late appointments
Where does it hurt?
Tap an area to see the problems we see most and how we usually approach them. Everyone is different, so your plan starts with a proper assessment.
Neck
Problems we commonly see
- Stiff or sore neck from desk work
- Headaches that start in the neck
- Whiplash after a car accident
How we usually help
Hands-on treatment to ease stiffness, plus posture and desk set-up advice and simple exercises you can do at work.
Shoulder
Problems we commonly see
- Pain reaching overhead
- Rotator cuff strains
- Frozen shoulder
- Rehab after shoulder surgery
How we usually help
A careful assessment of how the shoulder moves, then a staged strengthening programme that builds back to the things you want to do.
Lower back
Problems we commonly see
- Sudden low back pain
- Pain that has hung around for months
- Sciatica down the leg
- Back pain in pregnancy
How we usually help
Most back pain improves with the right movement. We explain what is going on, ease the pain with hands-on care, and guide you back to activity.
Hip
Problems we commonly see
- Pain on the side of the hip
- Groin strains
- Hip arthritis
- Rehab after a hip replacement
How we usually help
Strength and movement work tailored to your hip, with clinical Pilates if it suits, and a plan you can keep going with at home.
Knee
Problems we commonly see
- Pain around the kneecap
- Ligament and meniscus injuries
- Knee arthritis
- Rehab after a knee reconstruction
How we usually help
Load management and progressive strengthening, with return-to-sport testing when you are ready to get back on the field.
Ankle and foot
Problems we commonly see
- Rolled ankles
- Achilles pain
- Heel pain and plantar fasciitis
- Shin splints
How we usually help
We settle the pain, rebuild strength and balance, and look at your footwear and training load so it is less likely to come back.
Your first visit
Forty-five minutes, one-on-one, with time for your questions.
Before you arrive
Fill in a short health form online, so we spend your time on you, not paperwork.
Talk it through
We listen to what has happened, what makes it worse, and what you want to get back to.
Assessment
We look at how you move, test strength and range, and work out what is driving the problem.
Treatment
Usually some hands-on care in the first session, so you leave with a start, not just a diagnosis.
Your plan
A clear plan, an honest idea of how many visits it may take, and home exercises sent to your phone.