Where does it hurt?
Tap an area to see the problems we see most and how we usually approach them. Everyone is different, so your plan starts with a proper assessment.
Neck
Problems we commonly see
- Stiff or sore neck from desk work
- Headaches that start in the neck
- Whiplash after a car accident
How we usually help
Hands-on treatment to ease stiffness, plus posture and desk set-up advice and simple exercises you can do at work.
Shoulder
Problems we commonly see
- Pain reaching overhead
- Rotator cuff strains
- Frozen shoulder
- Rehab after shoulder surgery
How we usually help
A careful assessment of how the shoulder moves, then a staged strengthening programme that builds back to the things you want to do.
Lower back
Problems we commonly see
- Sudden low back pain
- Pain that has hung around for months
- Sciatica down the leg
- Back pain in pregnancy
How we usually help
Most back pain improves with the right movement. We explain what is going on, ease the pain with hands-on care, and guide you back to activity.
Hip
Problems we commonly see
- Pain on the side of the hip
- Groin strains
- Hip arthritis
- Rehab after a hip replacement
How we usually help
Strength and movement work tailored to your hip, with clinical Pilates if it suits, and a plan you can keep going with at home.
Knee
Problems we commonly see
- Pain around the kneecap
- Ligament and meniscus injuries
- Knee arthritis
- Rehab after a knee reconstruction
How we usually help
Load management and progressive strengthening, with return-to-sport testing when you are ready to get back on the field.
Ankle and foot
Problems we commonly see
- Rolled ankles
- Achilles pain
- Heel pain and plantar fasciitis
- Shin splints
How we usually help
We settle the pain, rebuild strength and balance, and look at your footwear and training load so it is less likely to come back.
What we treat
Sports injuries
Assessment, rehab and return-to-sport planning for weekend warriors and competitive athletes.
Back and neck pain
For sudden flare-ups and pain that has hung around, with a focus on getting you moving.
Rehab after surgery
Structured programmes after joint replacements, reconstructions and fracture repairs.
Clinical Pilates
Small, supervised classes on reformers, tailored after an individual assessment.
Work injuries
We treat WorkCover Queensland claims and liaise with your employer and case manager.
Pregnancy and postnatal
Care for back and pelvic pain in pregnancy, and a safe return to exercise afterwards.